Summer is just around the corner. Are you ready to show off your amazing beach body? Don’t worry, if you haven’t quite met your standards of physical perfection yet, you still have time to get in shape. Try these tips to get a beach body that you are proud of. A little work and commitment to your health and you will find yourself in a body that will turn heads.
Drop the Carbs to Drop the Pounds
Is that a blueberry muffin in your hand? Put it down and choose a healthier more nutrient packed meal like boiled eggs and avocado. Do you plan on snacking on a bag of pretzels before lunch? Eat a piece of fruit instead. Pasta for lunch? Why not try a green salad topped with grilled chicken?
You know you can’t escape a few changes to your diet if you want a beach body physique. To help lose extra weight try eating less simple carbohydrates and more fruits, veggies, whole grains, and lean protein sources. White rice, white flour products, and all sugary treats like muffins and pastries are off the list.
Drink More Water
Another way to help you reach your weight loss goals before beach time is to drink plenty of water. Not only will you stay well-hydrated, but drinking water will create a feeling of fullness so you will be less likely to snack during the day. If drinking water sounds boring, try creating your own tasty spa water. Add a few slices of cucumber or citrus wedges to your drink to add flavor and a bit of nutrition to your daily hydrating routine.
Move Your Body
To shed excess weight you need to move your body. Aerobic activity, any movement that gets your heart rate up, will help you to burn calories and look amazing. Aim for thirty minutes at least five days a week. You don’t have to be a marathon runner to get the beach body you want. Try any of these exercises:
Tone Your Body
Aerobic exercise is one half of getting in shape. The other is strength training. Lifting weights and doing resistance exercises will tone your muscles, burn fat, and speed up your metabolism so it is easier to maintain your perfect beach body. Even if you don’t have a gym membership, you can still tone your body at home. Use light weights to strengthen your arms. Push-ups, lunges, and squats are all great toning exercises that you can do at home. Spend thirty minutes three days a week carving out your dream body.
The fifth tip to get the beach body that you want is to inspire yourself. Make healthy changes to your lifestyle and keep them. You won’t turn your body into your ideal shape overnight, it takes time. If you maintain a healthy diet and exercise routine you will see results. Do things to inspire yourself and to keep yourself motivated to stick to your new healthy lifestyle.
•Hang up a picture of a model with a great beach body on your refrigerator.
•Write down your weekly goals and reward yourself when you meet them.
•Find a friend to lose weight with – you both can encourage and inspire each other!
It is time to start getting into shape for beach season now! Follow these tips and you will not only look great in your swimsuit, but you will be healthier, stronger, and gorgeous all year round.